Infrared Sauna
The benefits to your health and wellness
Binghamton University in New York revealed that an infrared sauna used three times a week would cause participants to lose 4 percent body fat over sixteen weeks.
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Infrared saunas may also help control high blood pressure and lower the risk of stroke. There are those that use them frequently that say that infrared saunas are more effective than traditional saunas for detoxification and relaxation, especially for people who can't tolerate higher temperatures.
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Ask about our 7 Series Sauna Packages and get 10% OFF when you book your Series.
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Benefits
of
Infrared
Sauna
Detoxification
Detoxification
Infrared heat increases blood circulation and stimulates sweat glands, which can help your body release toxins like metals, organic compounds, and inorganic compounds.
Pain relief
Pain relief
The heat from an infrared sauna can penetrate muscles, joints, and tissue to relieve minor aches and pains, as well as chronic pain conditions like fibromyalgia.
Relaxation
Relaxation
The heat from an infrared sauna can help relax muscles and relieve tension, and it can also help balance your body's cortisol levels, which is your primary stress hormone.
Sleep
Sleep
Using an infrared sauna before bed can help you fall asleep more easily and promote deeper, more restful sleep by regulating your sleep patterns and decreasing cortisol levels.
Pain relief
Pain relief
The heat from an infrared sauna can penetrate muscles, joints, and tissue to relieve minor aches and pains, as well as chronic pain conditions like fibromyalgia.
Skin care
Skin care
The sweating that occurs in an infrared sauna can help remove dead skin cells and impurities, which can improve your skin tone and elasticity and relieve acne, eczema, and psoriasis
