top of page

Infrared Sauna

The benefits to your health and wellness

Binghamton University in New York revealed that an infrared sauna used three times a week would cause participants to lose 4 percent body fat over sixteen weeks. 

Infrared saunas may also help control high blood pressure and lower the risk of stroke. There are those that use them frequently that say that infrared saunas are more effective than traditional saunas for detoxification and relaxation, especially for people who can't tolerate higher temperatures. 

Ask about our 7 Series Sauna Packages and get 10% OFF when you book your Series.

Media-003-InfraredSauna1-Landscape-Panel

Benefits
of
Infrared
Sauna

Detoxification

Detoxification

Infrared heat increases blood circulation and stimulates sweat glands, which can help your body release toxins like metals, organic compounds, and inorganic compounds.

Pain relief

Pain relief

The heat from an infrared sauna can penetrate muscles, joints, and tissue to relieve minor aches and pains, as well as chronic pain conditions like fibromyalgia.

Relaxation

Relaxation

The heat from an infrared sauna can help relax muscles and relieve tension, and it can also help balance your body's cortisol levels, which is your primary stress hormone.

Sauna-Door-Open-10-Bricks_edited.jpg

Sleep

Sleep

Using an infrared sauna before bed can help you fall asleep more easily and promote deeper, more restful sleep by regulating your sleep patterns and decreasing cortisol levels.

Pain relief

Pain relief

The heat from an infrared sauna can penetrate muscles, joints, and tissue to relieve minor aches and pains, as well as chronic pain conditions like fibromyalgia.

Skin care

Skin care

The sweating that occurs in an infrared sauna can help remove dead skin cells and impurities, which can improve your skin tone and elasticity and relieve acne, eczema, and psoriasis

Call or text for an appointment

626.606.2505

  • Facebook
  • Instagram
TBM Stones Favicon.png
bottom of page