Introductory Wellness Appointment

Service Description

This is a 45 - 75 minute Introductory Nutrition Coaching Session. I will interview YOU! Together we will discuss your current diet, lifestyle, and goals. At the end of the appointment, I will challenge you with suggestions - gentle changes and adjustments in order to get you on track toward better wellness. If you also purchased a Kick Start, a Steady Support, or a Long Haul Check-in package, we will set our weekly Check-in time(s). I look forward to getting to know you and to facilitating your improved health, energy, sleep, performance, memory, and MORE! (This appointment varies with each client, but is usually completed in 45 to 75 minutes.) **This is not a medical service or treatment. Please consult with your doctor if you need medical diagnoses or care. The scope of practice for a Certified Nutrition Coach is that of mentor, providing education, accountability, and guidance toward a healthier lifestyle and better nutrition. This may include principles of healthy eating, micro and macronutrient awareness, lifestyle changes, etc